Why Detox Smoothies Are Good For You

Detoxing is important for those who want to live healthy and perhaps even lose some weight in a quick period of time. If you are planning on detoxing soon then you will need one of the best blender for smoothies because for three days you will be consuming mostly smoothies that contain the healthiest and toxin free recipes.

Smoothies are fantastic for detoxing because your body does not have to deal with any chunky food to break down and can source all the minerals and vitamins in the smoothie fast. Drinking a lot of water with your smoothie will help the detox process go faster because you will help your body remove toxins a lot quicker.

What is detox

Detoxing is an extremely popular method where a person will refrain from taking in any toxins or unhealthy sustenance’s for a short period. During a detox phase some will only consume a certain food types along with plenty of water. Detox is done to help reduce weight, bloating and to restore the body to a healthy balance.

Why detox is good for you

Toxins are bad for you and sources from processed food products and drinks that contain a lot of sugars, flavorings, colorants, preservatives, fats, carbs, oils and whatever else the food and drink manufacturers are pouring into meals. Food with high quantities of toxins is takeaway foods and processed foods. Drinks that contain a lot of toxins are fuzzy drinks. Toxins are basically poisoning your body. These toxins will build up in your body and make you feel tired all the time because your body is working overtime to try and remove all these toxins. Detoxing is a way to help your body remove these toxins so your body can focus on harmful diseases and so you can feel and look healthier.

The best detox for you

Drinking smoothies are one of the best detox methods there are. By following a specific recipe you will only be allowing good minerals into your body and help wash out all the bad elements in your life. It is also important to remember to drink plenty of water so you can wash those bad toxins out of your system sooner.

Breakfast smoothie – A good and balanced breakfast smoothie can seem like something a witch would concoct by mixing some banana, spinach, almond butter, lemon juice and other items but you will start feeling the difference in just a short while.

Lunch smoothie – For lunch, go for a green smoothie that contains some cucumber, celery stalks, green apple, squeezed line and pineapple. It tastes surprisingly good, boosts your energy levels and is quite filling.

Dinner smoothie – Yes, dinner is also a smoothie and it also contains mostly fruits such as avocado, blueberries, coconut water, lemon juice and other sources of seedlings and spices. By now you might feel a bit hungry because your body is so used to a large meal but don’t worry, the detox is only three days and soon you will be slimmer and be able to eat those juicy steaks again.