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Monthly Archives: March 2019


What Nutritionists Eat When on Holiday

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If you are cautious about what you eat, you certainly know that a holiday can interfere with your healthy eating schedule. Whether you are taking a break for a week or getting to know a new city, counting the number of calories you consume every day does not sound exciting more so if you are having a good time.

However, eating healthy when on vacation is not as daunting as it sounds. Here’s a brief of what nutrition experts eat while on holiday in a bid to help you stay healthy the next time you take a vacation.

They Eat Desserts

You may think that nutritionists are skimping on fun foods when on holiday. That is not necessarily the case.  While a nutritionist will undoubtedly go out of their way to eat healthily when on vacation, they also get indulgent too. Thus, they say nothing is wrong in sampling a key lime pie when touring Florida or a pina colada when in a tropical setting or even clam chowder when visiting the Northeast.

They Do Some CBD Oil

Yes, CBD oil is the “in-thing” right now, and nutritionists love it when vacationing. For starters, the oil has an assortment of health benefits from reducing panic attacks to relieving pain and others that you didn’t know. It is not surprising, therefore that the oil features high on the list of nutritionists during a holiday.

They Eat Lots of Vegetables

Eating vegetables and fruits is paramount if you are serious about healthy eating. Nutrition experts ensure that their diets are full of fruits and vegetable even when holidaying. While it may difficult getting fresh fruits straight from the garden, they go for the pre-washed, ready to eat, pre-cut fruits found in supermarkets.

They Eat One Big Meal Once Every Day

According to nutrition experts, easing up on portion control when on holiday is not bad. However, it is imperative that you eat at least one huge meal every day. Nutritionists eat one big lunch or dinner and will take nuts or granola bar snacks for the rest of the day. Eat mixed walnuts, almonds, pecans or pistachios when on vacation, nutritionists’ advice.

They Sample Healthy New Things

Touring a new holiday destination means sampling what the local cuisine has to offer. Just like every one of us, nutritionists try new foods too when holiday, but in a smart way. They find the best restaurants, farmers market and local fares that offer healthy eating options. The best places to eat include restaurants that offer healthy options such as salads, locally grown fruits, and vegetables or fish.

They Make Smart Alcohol Choices

It is always tempting to drink a little more beer when on vacation. While there is nothing wrong with this, you need to make sure that you make a smart choice of beer, just like what nutritionist do. “Do not budge on your alcohol choice,” says Dawn Jackson, the author of Flexitarian Diet. “Drink light beers with lime or club soda instead of high tropical drinks,” she says.

Taking a vacation does not mean compromising your healthy eating habits. Go the nutritionists’ way, and you will always remain healthy while having fun at the same time.


Tips for Success in the Master’s Degree

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So have just completed your undergraduate program and want to take it a notch higher and join graduate school? It sounds like a good idea to follow your dreams and get the life you desire. It is a fact that many people start this journey but quit halfway never to be seen again. On the other hand, there are those who get a swift ride and start enjoying the benefits sooner than later. This article is for you if you want to succeed in this journey. The following are the perfect tips on how to succeedin your master’s program

Establish a network

Life can be tough at the graduate school depending on your specific stage that you are in life. You could be learning with older people, others with experience and others younger than you. Create a support team where you have a mutual relationship and help each other on this journey. There are some instances where you may handle tasks as groups depending on your program. It is good when you work with people who already understand you and want only the best out of you. The network that you create here can also be helpful even after you are through with your master’s.

Exercise effective time management

In graduate school, you will meet students from all spheres of life. You thus need to know where you stand and plan your time accordingly. If you are working and at the same time attending classes, you need to know how to establish a balance between the two. The same will apply if you have a family that needs your attention. Check the time at your disposal before you enroll for this program and evaluate whether it will be possible to balance your life in all aspects.

Dedicate time for your thesis

There is classwork and thesis when it comes to a master’s program. Many people complete their classwork but never get the chance to graduate because they fail at the thesis level. Writing a thesis is not that easy but still achievable if you have a work plan. The first thing you need is to come up with a research topic. Your supervisor will then go through it, approve or offer recommendations on the areas that need improvement. Once you are given the green light to proceed, you mustgive its best. You do not have to worry because you can have a look at some tips that assure you success.

Work with milestones

One of the biggest mistakes that most students do is wait for deadlines to start working on assignments. It thus means that you will always be under pressure and it is difficult to give your work the best. You can set milestones and make your work easier. For instance, if you have a project to submit in two weeks. You can dedicate the first two days for researching, the next week for the draft project and the other two days for the finaldraft. Such an approach ensures that you understand everything and get time to rectify your mistakes.

Work with a diary

The activities during your stay at graduate school can be overwhelming. You have to remain organized,and you can only achieve this if you develop a system that works for you. Graduate work is more of application of what you learn,unlike undergraduate which sometimes focuses on understanding. You can take advantage of free planning apps that are available on the internet. Such an approach ensures that you never miss a deadline and know what to do and at what time.

Keep in touch with your supervisors

Being in graduate school indicates that you know your career path. You thus need to understand the role of those assigned to you. They are there to see you through the entire program and thus keeping in touch with them will not hurt. Feel free to consult them whenever you need assistance. If you need to schedule a meeting with them, communicate the agenda in advance.

Working towards your master’s does not have to be hard if you follow the above tips. Trust in yourself and work hard towards your goals.