Over the past few years, memory foam mattresses have gained an unusual notoriety due to the so-called health benefits over your body and sleep. But then, can those properties actually improve your sleep? Is your sleep really more restful? Memory foam represents a relatively new technology in the sleeping industry. As a direct consequence, it has not been thoroughly studied. While the lack of pressure points over one’s body is obvious, the truth is that the benefits over the sleep are still subjective. Why? Simple – sleeping comfort is simply hard to measure.
Different Perceptions for Sleep
Plenty of people claim on the excellent benefits of a memory foam mattress, especially for their sleep. There were several studies conducted over the past years though. For example, the sleeping standards have been analyzed with an electroencephalogram as well. The EEG does not always indicate what people say. Some people claim on a relaxing and comfortable sleep. However, the EGG does not always indicate that. The explanation is fairly simple. A comfortable sleep is often defined by how relaxed you are, how many times you wake up every night or how active you feel in the morning, among many others.
Measuring sleep is a relative activity because it is subjective. Different people have different expectations from a restful sleep. Some people like a hard and firm surface to keep their bodies at the same level. Some others would rather dive in the mattress. Memory foam mattresses allow you to dive in because they adapt to the shape of your body. The foam simply “melts” under your body temperature and takes your shape. At this point, the comfort no longer has something to do with the surface you like. When there is no pressure over the body, there is no way to fail in having the sleep of a lifetime.
More and more specialists agree that memory foam mattresses like the 12 inch Sleep Innovations Mattress are very likely to actually improve sleep. When pressure paints are gone, the mattress simply relieves those pains. After all, these pains – even if they are mild and insignificant – represent the main reasons wherefore you have to change positions every once in a while. Generally speaking, the average person wakes up about 60 times a night. Those moments are insignificant and barely take a few seconds, so you are less likely to remember them. However, they have a serious effect over your rest.
When Memory Foam Does not Work
On a different note, memory foam mattresses are unable to help in sleeping conditions, such as apnea. They are also less likely to help with breathing disorders. If these are your main problems, the foam will not really improve your sleep.